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Kung Pao Tofu
Main

Kung Pao Tofu-Vegetarian/Vegan

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Kung Pao Tofu is High in Protein. Tofu in this dish is marinated differently which gives a crispy taste to the entire dish. Kung Pao Tofu is lighter, healthier vegetarian/vegan dish! It is loaded with veggies. Kung Pao Tofu with bell peppers, tofu, peanuts with spicy, salty, and sweet sauce.  […]

Oil Free Pani Puri
Appetizers, Main, Snacks

Oil Free Pani Puri. Each Puri is 4 calories.

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Pani Puri or fuchka or Gupshup or Golappa or Pani ke Patake is a type of chat (snack). It is one of the most common street foods in India. Pani Puri consists of a round or ball-shaped, hollow puri (traditionally a deep-fried crisp flatbread), filled with a mixture of flavored […]

Butternut Squash Soup
Soups

Healthy Butternut Squash Soup.

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Vegan/Vegetarian Healthy Butternut Squash Soup – NO OIL, NO BUTTER ONLY FILLED WITH VEGETABLES AND SPICES. It is a One-Pot dish.  You can make this simple but so flavorful soup in your Crock-Pot, Instant Pot, pressure cooker, or on the stove. Healthy Butternut Squash soup is healthy, nutritious, delicious, and […]

Spinach & Broccoli Soup
Soups

Spinach & Broccoli Soup

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This is Low-Carb and Low-Fat Soup which is served with homemade Air-fryer Bread Croutons Spinach & Broccoli soup is healthy nutritious soup. This soup recipe is a powerhouse of essential nutrients and will provide you comfort during any weather.  It’s Low in Carb and also suitable for Keto. Spinach & […]

Eggless Peanut Butter Cookie.
Desserts

3 Ingredients Eggless Peanut Butter Cookie.

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Healthy 3 Ingredients PEANUT BUTTER COOKIE is EGGLESS, FLOURLESS AND BUTTER FREE. Air fryer as well as Baked method shown. Check out the recipe! Peanuts eaten in right amount is considered good fat. Flaxseed powder contains Natural Source of Omega-3 essential fatty acids and dietary fiber.

Roasted Carrot Tomato Soup
Soups

Roasted Carrot Tomato Soup

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It’s a quick and easy soup that can be served hot during dinner/lunchtime. Serve this wholesome soup with homemade croutons (recipe below) along with freshly baked bread of your choice or sandwich for a light dinner. This is a deliciously comforting and nourishing roasted carrot and tomato soup recipe to […]