Butternut Squash Soup

Healthy Butternut Squash Soup.

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Vegan/Vegetarian Healthy Butternut Squash Soup – NO OIL, NO BUTTER ONLY FILLED WITH VEGETABLES AND SPICES. It is a One-Pot dish. 

You can make this simple but so flavorful soup in your Crock-Pot, Instant Pot, pressure cooker, or on the stove. Healthy Butternut Squash soup is healthy, nutritious, delicious, and comforting on cold winter days. Nothing warms you up faster than a steaming bowl of this quick and easy butternut squash soup. This Soup is made with simple ingredients you probably have in your pantry and tastes so flavorful! 

Butternut Squash Soup
Butternut Squash Soup

This cozy soup is extra flavorful because of red pepper, green apple, and curry powder. The simplicity of this recipe and the bold squash flavor make this soup stand out! Here is how to make it at home. 

Healthy Butternut Squash Soup.

Recipe by healthyveggiedelightCourse: SoupsCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Healthy Butternut Squash Soup.


  • 2-pound butternut squash

  • 2 cup carrots diced (Around 200 grams)

  • 1 green apple diced

  • 1 cup celery chopped. (Around 100grams)

  • 1 red bell peppers

  • 1 tomato

  • 1-inch ginger chopped

  • 5 to 7 fresh sage leaves

  • 1 tbsp. curry powder

  • Salt as per taste

  • 2 tsp black pepper

  • 3 cups vegetable stock

  • 3/4 cup light coconut milk/almond milk

  • To Serve
  • Few teaspoons of coconut milk/Greek yogurt to swirl, sunflower/ pumpkin seeds, dried cranberries & thyme.


  • Add butternut squash, carrots, green apples, celery, red peppers, tomato, sage leaves, ginger, curry powder, salt, pepper, and vegetable stock into the pot.
  • Cover the lid, ensure the pressure valve is in sealing position.
  • Select pressure cook mode on the pot and adjust the timer to 1 minutes.
  • Once cooking is done, manually release pressure. Open the lid. After opening the lid use hand blender, blend it into smooth texture.
  • Garnish with a few teaspoons of coconut milk or Greek yogurt, sprinkled with sunflower/pumpkin seeds, dried cranberry, and fresh thyme leaves. Top it up with your favorite toppings.
  • Healthy Butternut squash soup is ready! Serve it warm with some bread on the side

Recipe Video

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